Weigh In record (no journal entry) for 08 July 2016
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1007 kcal
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Fat: 8.38g | Prot: 55.95g | Carb: 21.66g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Cooked Tuna, Johnnie Walker Red Label Scotch Whisky. more...
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gaining 0.0 lb a week
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