Weigh In record (no journal entry) for 09 July 2016
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1115 kcal
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Fat: 34.79g | Prot: 43.19g | Carb: 30.53g.
Breakfast: Smithfield Thick Cut Bacon, Soft Boiled Egg. Dinner: Manischewitz Yolk Free Noodles Style Pasta, Pork Chops or Roasts (Center Rib, Boneless), Sutter Home Chardonnay, Dirty Martini. more...
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losing 7.0 lb a week
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