Weigh In record (no journal entry) for 07 December 2009
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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2862 kcal
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Fat: 168.13g | Prot: 173.84g | Carb: 179.76g.
Lunch: Jalapeno Cheddar Potato Chips, Milk (2% Lowfat with Added Vitamin A), Dutch Country 100% Wheat Bread, Natural Super Chunk Peanut Butter, Chipotle Chicken Sandwich on French Bread. Dinner: Roasted Broiled or Baked Chicken, Baby Carrots, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Roasted Almonds. more...
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gaining 1.0 lb a week
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