Weigh In record (no journal entry) for 08 December 2009
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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2502 kcal
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Fat: 116.73g | Prot: 174.14g | Carb: 214.21g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Almond, Banana. Lunch: Baby Spinach, Sweet Red Peppers, Roasted Almonds, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: kettle cooked chips, Natural Super Chunk Peanut Butter, Dutch Country 100% Wheat Bread, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cucumber (with Peel), Baked or Broiled Salmon, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 14.0 lb a week
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