Weigh In record (no journal entry) for 30 November 2009
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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2893 kcal
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Fat: 73.15g | Prot: 123.42g | Carb: 462.71g.
Breakfast: Organic Lowfat Blueberry Yogurt. Lunch: Hummus, Carrots, Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Organic Promise Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Organic Promise Cinnamon Harvest, Organic Promise Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Baby-Cut Carrots, All Natural Superfood 100% Juice Smoothie - Green Machine, TLC Chewy Granola Bars - Peanut Peanut Butter, GOLEAN Crunchy! Bars - Chocolate Almond, Fish Oil. more...
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gaining 1.6 lb a week
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