Weigh In record (no journal entry) for 24 November 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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3239 kcal
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Fat: 128.69g | Prot: 121.62g | Carb: 433.43g.
Breakfast: Organic Lowfat Blueberry Yogurt, Banana. Lunch: Cucumber & Tomato Salad, Tabouli Salad, Hummus, Pita Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Dutch Country 100% Wheat Bread, Natural Super Chunk Peanut Butter, Caramel Macchiato Ice Cream, kettle cooked chips. Snacks/Other: Fish Oil, Chocolate Milk, Organic Promise Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A), TLC Chewy Granola Bars - Peanut Peanut Butter, GOLEAN Crunchy! Bars - Chocolate Almond. more...
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2381 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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