Weigh In record (no journal entry) for 22 November 2009
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2009:
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3152 kcal
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Fat: 99.24g | Prot: 175.26g | Carb: 414.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Organic Promise Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A), Organic Promise Cinnamon Harvest. Lunch: Natural Super Chunk Peanut Butter, Dutch Country 100% Wheat Bread, Milk (2% Lowfat with Added Vitamin A). Dinner: Baby Carrots, Chocolate Milk, Nature's Basket All Natural Chicken Breast. Snacks/Other: Fish Oil, Fish Oil, Orange Juice (Pulp Free), Chocolate Milk, Organic Lowfat Blueberry Yogurt. more...
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2429 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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