Weigh In record (no journal entry) for 05 May 2016
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216.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2016:
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2123 kcal
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Fat: 90.65g | Prot: 63.62g | Carb: 284.40g.
Breakfast: Bananas, Oatmeal, Earth Balance Coconut & Peanut Spread. Lunch: Cucumber (with Peel), For You Radishes, Eating Right Peeled Baby-cut Carrots, Wegmans Brown Rice Vegetable Sushi Rolls. Dinner: Kerrygold Pure Irish Butter, Yam, Quinoa (Cooked). Snacks/Other: Refried Beans, Avocados, Hard-Boiled Egg. more...
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3999 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 5 hours. more...
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gaining 11.2 lb a week
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