Weigh In record (no journal entry) for 04 May 2016
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214.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1452 kcal
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Fat: 35.89g | Prot: 50.94g | Carb: 234.88g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: California Rolls, Sushi with Avocado rolled in Seaweed, Salmon Sushi, Shrimp Sushi, Tuna Sushi, Sushi with Egg rolled in Seaweed. Snacks/Other: Basmati Rice, Earth Balance Coconut & Peanut Spread, Oatmeal, Baby Carrots, For You Radishes, Hard-Boiled Egg, Hard-Boiled Egg. more...
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gaining 7.0 lb a week
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