Jhadley1986's Journal, 27 April 2016

265.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 34.39g | Prot: 131.04g | Carb: 161.59g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chex Cereal. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Subway 6" Oven Roasted Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). more...

3532 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...