Jhadley1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 9th: 882 * 33%
fat: 29.23g
|
protein: 61.36g
|
carbs: 95.06g
3957*  3075
June 2016
Wed 15th: 1714 * 63%
fat: 67.44g
|
protein: 90.20g
|
carbs: 185.08g
- -
May 2016
Tue 31st: 1330 * 49%
fat: 71.00g
|
protein: 42.00g
|
carbs: 132.00g
- -
Mon 30th: 1268 * 47%
fat: 60.30g
|
protein: 111.58g
|
carbs: 71.58g
- -
Mon 23rd: 2095 * 78%
fat: 116.24g
|
protein: 117.82g
|
carbs: 190.63g
- -
Sun 22nd: 824 * 31%
fat: 39.00g
|
protein: 37.13g
|
carbs: 82.81g
- -
Fri 20th: 474 * 18%
fat: 15.80g
|
protein: 49.48g
|
carbs: 33.69g
- -
Thu 19th: 2191 * 81%
fat: 78.93g
|
protein: 104.25g
|
carbs: 272.61g
3368*  1177
April 2016
Wed 27th: 1490 * 55%
fat: 34.39g
|
protein: 131.04g
|
carbs: 161.59g
3532*  2042
Wed 20th: 816 * 30%
fat: 31.70g
|
protein: 22.01g
|
carbs: 120.52g
3590*  2774
Tue 19th: 1300 * 48%
fat: 38.00g
|
protein: 64.00g
|
carbs: 184.00g
3745*  2445
Mon 18th: 803 * 30%
fat: 38.41g
|
protein: 31.86g
|
carbs: 89.41g
3483*  2680
Wed 13th: 1297 * 48%
fat: 47.78g
|
protein: 76.80g
|
carbs: 132.74g
3841*  2544
Tue 12th: 1686 * 62%
fat: 79.78g
|
protein: 63.80g
|
carbs: 181.99g
- -
Sun 10th: 1360 * 50%
fat: 53.50g
|
protein: 63.00g
|
carbs: 154.00g
3221*  1861
Fri 8th: 3487 * 129%
fat: 114.53g
|
protein: 188.12g
|
carbs: 436.59g
3483*  4
Thu 7th: 1730 * 64%
fat: 70.00g
|
protein: 53.00g
|
carbs: 222.00g
3483*  1753
Wed 6th: 2908 * 108%
fat: 114.11g
|
protein: 138.43g
|
carbs: 348.95g
3483*  575
Tue 5th: 2150 * 80%
fat: 97.00g
|
protein: 77.00g
|
carbs: 246.00g
2917*  767
Mon 4th: 1820 * 67%
fat: 97.00g
|
protein: 102.00g
|
carbs: 134.00g
3483*  1663

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