Jhadley1986's Journal, 29 March 2016

264.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 94.54g | Prot: 134.10g | Carb: 239.58g.   Breakfast: Orange Juice, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Wendy's Grilled Chicken Sandwich, Wendy's Chili (Small). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Taco Bell Nachos Bell Grande. more...

3841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...