Jhadley1986's Journal, 19 May 2016

260.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2191 kcal

Fat: 78.93g | Prot: 104.25g | Carb: 272.61g.   Breakfast: Peanut Butter, Bananas, Beachbody Shakeology - Vegan Chocolate. Lunch: Carrots, Tomatoes, Chicken Breast. Dinner: Hummus, Crystal Farms Pepper Jack Cheese, Essensia Multigrain Artisan Bread, Kroger California Roll. Snacks/Other: Nectarines. more...

3368 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...