Weigh In record (no journal entry) for 15 March 2016
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1766 kcal
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Fat: 61.99g | Prot: 82.53g | Carb: 227.76g.
Breakfast: 2% Fat Milk, General Mills Rice Chex Cereal, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Arby's Dr Pepper (22 oz), Arby's Mid Roast Beef Sandwich, Arby's Curly Fries (Medium). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries. Snacks/Other: La Croix Lime Flavored Sparkling Water. more...
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losing 0.1 lb a week
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