Weigh In record (no journal entry) for 13 May 2016
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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912 kcal
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Fat: 26.96g | Prot: 28.07g | Carb: 149.23g.
Breakfast: Bananas, International Delight French Vanilla Coffee Creamer, Panera Bread Plain Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Cantaloupe Melons, Wendy's Supreme Caesar Dressing, Parmesan Cheese (Shredded), Hanover Chick Peas, Taylor Farms Organic Baby Kale. more...
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gaining 0.2 lb a week
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