beech77 - Member

beech77

Joined September 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 12.0 lb

Current Weight

158.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

149.0 lb

Still to go: 9.0 lb

beech77's Weight History

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g

A healthy treat to keep your chocolate craving at bay.

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

A healthy snack made with only three wholesome ingredients.

view complete cookbook

	1 serving Meijer Apple Strudel Bites
	1 1/2 cups Lettuce Salad with Assorted Vegetables
	1 medium Apples
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Driving