Weigh In record (no journal entry) for 21 January 2016
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1122 kcal
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Fat: 66.24g | Prot: 47.94g | Carb: 90.02g.
Breakfast: Kellogg's Special K Protein Plus Cereal, International Delight French Vanilla Coffee Creamer, 2% Fat Milk, Snak Club Raw Almonds, Raspberries, Coffee. Lunch: Spinach Salad, Clementines, Wal-Mart Ham Salad. Snacks/Other: Snak Club Raw Almonds. more...
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losing 1.1 lb a week
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