Weigh In record (no journal entry) for 08 January 2016
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1421 kcal
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Fat: 63.79g | Prot: 54.57g | Carb: 160.26g.
Breakfast: Water, Coffee with Milk and Sugar, Snak Club Raw Almonds, 2% Fat Milk, Cheerios. Lunch: Fiji Natural Artesian Water, Pork Loin (Tenderloin), Feta Cheese, Lettuce Salad with Assorted Vegetables, Marzetti MARZ.RSTD.GRLC.ITAL.VINA. 12O. Dinner: Aquafina Water (16.9 oz), Radicchio, Cherry Tomatoes, Salad Dressing, Kolache Factory Philly Cheese Steak Kolache. Snacks/Other: Meijer Low Fat Honey Graham Crackers, La Croix Sparkling Water, Meijer Pretzel Rods. more...
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gaining 0.3 lb a week
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