Weigh In record (no journal entry) for 20 July 2015
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1747 kcal
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Fat: 70.42g | Prot: 93.42g | Carb: 192.31g.
Breakfast: Cascadian Farm Organic Multi Grain Squares Cereal, 2% Fat Milk, Sugar, Land O'Lakes Traditional Half & Half, Bananas . Lunch: Dole Broccoli Slaw, King's Hawaiian Mini Sub Rolls (59g), Crab Salad. Dinner: Dole Broccoli Slaw, Great Value Banana Peppers, Soy Sauce, Aunt Millie's Deli Style Onion Buns, Provolone Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Golden Corral Onions and Peppers. Snacks/Other: Jack's Jack's Special Salsa, Avocados, Margaritaville Tortilla Chips, Meijer Pretzel Rods. more...
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2238 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes, Bathing - 1 minute, Cleaning - 1 hour. more...
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steady weight
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