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Maelock
Journal
22 Sep 11
Maelock's Journal, 22 September 2011
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Weigh In record (no journal entry) for 22 September 2011
195.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
2392 kcal
Fat: 79.35g | Prot: 123.41g | Carb: 297.65g.
Breakfast:
Elite Whey Protein Isolate - Chocolate Mint, Fiber Advantage Bran Cereal, 1% lowfat milk, Coffee with Milk and Sugar.
Lunch:
Potato French Fries, Chicken Burrito.
Dinner:
Beef Steak, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Classic Cinnabon Roll.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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