Weigh In record (no journal entry) for 24 June 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2033 kcal
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Fat: 62.28g | Prot: 175.47g | Carb: 201.76g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, 1% lowfat milk, Elite Whey Protein Isolate - Chocolate Mint. Lunch: Light & Fit Yogurt - Strawberry & Banana, Creamy Peanut Butter, Celery, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, V-8 100% Vegetable Juice, Boneless & Skinless Chicken Breasts, Almonds US #1 Supreme Whole, Blueberries, Cooked Egg White, Red Delicious Apples. Dinner: Chewy Chocolate Chip High Protein Bar, 1% lowfat milk. Snacks/Other: Elite Whey Protein Isolate - Chocolate Mint. more...
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2514 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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