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Maelock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1634 * 48%
fat: 59.32g
|
protein: 168.07g
|
carbs: 103.45g
- -
Fri 24th: 1634 * 48%
fat: 59.32g
|
protein: 168.07g
|
carbs: 103.45g
- -
Thu 23rd: 1884 * 55%
fat: 71.32g
|
protein: 170.07g
|
carbs: 136.45g
- -
Wed 22nd: 3144 * 92%
fat: 115.88g
|
protein: 193.62g
|
carbs: 337.94g
2686*  458
Tue 21st: 3011 * 89%
fat: 132.41g
|
protein: 187.69g
|
carbs: 265.39g
2448*  563
Mon 20th: 2518 * 74%
fat: 106.78g
|
protein: 153.68g
|
carbs: 222.39g
2210*  308
Sun 19th: 2865 * 84%
fat: 136.00g
|
protein: 161.50g
|
carbs: 259.75g
2710*  155
Sat 18th: 2234 * 66%
fat: 89.32g
|
protein: 212.07g
|
carbs: 153.45g
2686*  452
Fri 17th: 1922 * 57%
fat: 74.40g
|
protein: 159.72g
|
carbs: 167.35g
3043*  1121
Thu 16th: 1902 * 56%
fat: 68.90g
|
protein: 177.22g
|
carbs: 157.85g
2686*  784
Wed 15th: 878 * 26%
fat: 27.28g
|
protein: 64.36g
|
carbs: 96.10g
3210*  2332
Tue 14th: 1749 * 51%
fat: 74.84g
|
protein: 113.66g
|
carbs: 162.52g
2155*  406
Mon 13th: 1911 * 56%
fat: 72.57g
|
protein: 95.54g
|
carbs: 214.01g
2619*  708
Sat 11th: 1667 * 49%
fat: 69.57g
|
protein: 141.05g
|
carbs: 122.62g
2871*  1204
Fri 10th: 2617 * 77%
fat: 115.07g
|
protein: 167.05g
|
carbs: 231.62g
2619*  2
Thu 9th: 1503 * 44%
fat: 55.07g
|
protein: 111.05g
|
carbs: 138.62g
2874*  1371
Wed 8th: 1703 * 50%
fat: 60.94g
|
protein: 138.03g
|
carbs: 177.70g
2619*  916
Tue 7th: 1642 * 48%
fat: 60.99g
|
protein: 107.23g
|
carbs: 155.22g
2619*  977
Mon 6th: 1009 * 30%
fat: 51.61g
|
protein: 31.05g
|
carbs: 121.78g
2387*  1378
Sat 4th: 1428 * 42%
fat: 59.80g
|
protein: 118.19g
|
carbs: 105.94g
2619*  1191

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