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Very sad news yesterday. Brooke's husband Michael died suddenly from a massive heart attack. Hard not to be with the family now, but will try to support with frequent telephone calls.
Walk/jog after work for 1 hr.
Diet Calendar Entries for 22 September 2011:
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1200 kcal
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Fat: 21.49g | Prot: 62.03g | Carb: 214.21g.
Breakfast: watermelon, skim milk. Lunch: cowpeas, mashed potato, vegetable soup, greens. Dinner: cowpeas, Vegetarian Vegetable Soup (Prepared with Water), watermelon, greens. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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1565 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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