Congogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 27th: 217 * 14%
fat: 1.68g
|
protein: 11.89g
|
carbs: 55.39g
- -
July 2013
Mon 15th: 214 * 14%
fat: 4.56g
|
protein: 7.95g
|
carbs: 38.50g
1980*  1766
Thu 11th: 180 * 12%
fat: 4.57g
|
protein: 8.48g
|
carbs: 28.79g
- -
Wed 10th: 2032 135%
fat: 72.75g
|
protein: 69.41g
|
carbs: 289.74g
2193*  161
Tue 9th: 1492 99%
fat: 54.59g
|
protein: 64.16g
|
carbs: 199.17g
1864*  372
Mon 8th: 1706 114%
fat: 53.69g
|
protein: 81.37g
|
carbs: 241.08g
2097*  391
Thu 4th: 163 * 11%
fat: 5.35g
|
protein: 5.43g
|
carbs: 25.82g
1778*  1615
Wed 3rd: 1447 96%
fat: 40.67g
|
protein: 67.52g
|
carbs: 210.88g
1888*  441
June 2013
Sat 29th: 1580 105%
fat: 50.80g
|
protein: 67.36g
|
carbs: 226.75g
2018*  438
Sun 23rd: 538 * 36%
fat: 31.63g
|
protein: 19.10g
|
carbs: 44.10g
- -
Sat 22nd: 597 * 40%
fat: 8.16g
|
protein: 33.81g
|
carbs: 94.34g
- -
Fri 21st: 1519 * 101%
fat: 35.58g
|
protein: 57.04g
|
carbs: 243.87g
1694*  175
Thu 20th: 1608 107%
fat: 39.96g
|
protein: 61.71g
|
carbs: 244.78g
1984*  376
Wed 19th: 1386 * 92%
fat: 14.37g
|
protein: 73.57g
|
carbs: 261.80g
1898*  512
Tue 18th: 1663 111%
fat: 35.17g
|
protein: 132.09g
|
carbs: 195.04g
1997*  334
Mon 17th: 1665 111%
fat: 46.04g
|
protein: 56.53g
|
carbs: 255.34g
1914*  249
Sun 16th: 1669 111%
fat: 45.32g
|
protein: 87.73g
|
carbs: 238.02g
1683*  14
Sat 15th: 1899 127%
fat: 35.65g
|
protein: 108.93g
|
carbs: 278.64g
2204*  305
Fri 14th: 1547 103%
fat: 43.27g
|
protein: 65.84g
|
carbs: 225.89g
1930*  383
Thu 13th: 1702 113%
fat: 54.92g
|
protein: 61.30g
|
carbs: 253.30g
1705*  3

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