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Did 20" UB exercises yesterday morning and walked for 1 hr after work. Not so good on DI, though. OK on meals, but it's the "other" that gets me.
Diet Calendar Entries for 21 September 2011:
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1220 kcal
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Fat: 26.29g | Prot: 55.96g | Carb: 206.92g.
Breakfast: passion fruit, Bran flakes , skim milk. Lunch: Atlantic Mackerel, greens, vegetable soup, white rice. Dinner: greens, watermelon, Vegetarian Vegetable Soup (Prepared with Water), white rice. Snacks/Other: All-Bran Extra Fiber, apple and pear juice. more...
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1766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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