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My energy seemed to fade around 11 am yesterday, and never returned. Had to go to Ngungu in the afternoon and the 2 hour errand turned into 5 hours. Got back too late (and too tired) to exercise.
Diet Calendar Entries for 23 September 2011:
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1340 kcal
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Fat: 20.65g | Prot: 86.08g | Carb: 213.25g.
Breakfast: Bran flakes , papaya. Lunch: tuna, button mushroom, tomato, onion, white rice. Dinner: tuna, button mushrooms, white rice, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: butter, white bread, All-Bran Extra Fiber. more...
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1620 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 35 minutes. more...
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