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Weighed in yesterday and basically maintained, which is good, better than a gain! I am setting some goals/challenges up for myself for the month of November.
1) limit soda to 3 per week!
2) eat within my points range (using flex points if necessary)
3) keep the scale going down rather than up, down, up, down!
4) exercise at least 4 times per week!
Would like to lose 5 lbs this month. That would take me to my prepregnancy baby #1 weight, halfway to my goal!
Diet Calendar Entries for 02 November 2009:
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1696 kcal
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Fat: 71.88g | Prot: 74.48g | Carb: 179.86g.
Breakfast: water, 2% milk, lucky charms. Lunch: tea, red lobster cheddar bi, red lobster cajun chicken. Dinner: tea, lays sour cream, bread, Chicken, Beef and Pork Bologna. more...
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2079 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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