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Steps were low, the old man is still grumpy. Today will be a better day! This always seems to happen when I focus on business goals. I need to try and balance better.
Diet Calendar Entries for 28 October 2009:
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1828 kcal
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Fat: 73.40g | Prot: 60.74g | Carb: 244.31g.
Breakfast: Water, AriZona Beverage Diet Green Tea with Ginseng, Fish Oil, Cinanamon Roll Oatmeal. Lunch: Water, Whole Grain Baguette, Swiss Cheese, Beef Brisket, Light Lemonade, Sweet Potato Casserole. Dinner: Water, Olive Oil, Chicken, BAsmati Rice. Snacks/Other: Snickerdoodle Cookie with Heath chunks. more...
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3801 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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 Comments
dont be so hard on yourslf...there is always gonna be good days an bad days...just try an focus on more good days then bad ones...have a great day sima....
28 Oct 09 by member: loosinisfun
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Thanks, Loos! I appreciate it :)
28 Oct 09 by member: Simavision
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I like what Loosin say's... and your chart is going in the right direction, you know we can't have a loss every single day. But yes, you are as important as your business- so even them out girlfriend!
28 Oct 09 by member: cindyshine
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:) I am actually up two I just don't want to record and make it reality just yet ;)
28 Oct 09 by member: Simavision
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daily flucts up DON'T matter... its making it go down by the weekly weigh in that do. CORRECT that today by water and right choices. (thats the only prob w/ recording everyday- weighing in everyday is just fine)
28 Oct 09 by member: cindyshine
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