Weigh In record (no journal entry) for 16 January 2016
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181.0 lb
Lost so far: 51.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1930 kcal
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Fat: 61.89g | Prot: 60.56g | Carb: 342.34g.
Lunch: Miss Vickie's Jalapeno Potato Chips, Tropical Smoothie Cafe Thai Chicken Wrap, Tropical Smoothie Cafe Blimey Limey Smoothie with Splenda. Dinner: Betty Crocker Rich & Creamy Frosting - Butter Cream, Black Bean Soup, Feta Cheese, Mission Garden Spinach Herb Tortilla Wraps, Green Olives, Ken's Steak House Light Options Caesar Dressing, Garbanzo Beans, Kidney Beans (Canned). Snacks/Other: Perry's Ice Cream Premium Cotton Candy Ice Cream. more...
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losing 2.5 lb a week
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