Weigh In record (no journal entry) for 19 February 2016
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183.0 lb
Lost so far: 49.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1353 kcal
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Fat: 25.95g | Prot: 31.47g | Carb: 251.40g.
Breakfast: Bagel, Gala Apples. Lunch: Cooked Broccoli with Cheese Sauce, Dinner Rolls. Dinner: Noodles & Company Pad Thai (Regular). more...
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gaining 0.4 lb a week
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