Weigh In record (no journal entry) for 01 September 2011
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188.8 lb
Lost so far: 9.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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954 kcal
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Fat: 12.19g | Prot: 43.53g | Carb: 175.72g.
Breakfast: Bananas, Light Queso Fresco & Chipotle, Grapes, No Yolks Egg Noodles, Fat Free Frankfurter or Hot Dog, Corn on the Cob, Cream (Half & Half, Fat Free), Tomatoes, Wheat Bread (Reduced Calorie), Deli Sliced Ham, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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