Weigh In record (no journal entry) for 21 July 2011
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191.4 lb
Lost so far: 7.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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191 kcal
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Fat: 0.46g | Prot: 7.85g | Carb: 39.95g.
Breakfast: Watermelon, Apple Pie a la Mode Nonfat Yogurt (Weight Watchers). more...
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gaining 1.6 lb a week
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klacasky's weight history
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