Weigh In record (no journal entry) for 15 July 2011
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190.0 lb
Lost so far: 8.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1135 kcal
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Fat: 31.68g | Prot: 50.81g | Carb: 167.35g.
Breakfast: Cinnamon, Clover Honey, 2% Milk American Cheese Singles, Light Oatmeal Bread, Deli Turkey or Chicken Breast Meat. Lunch: Mini Pretzels, Bananas. Dinner: Light Singles to Go, Fat Free French Vanilla Creamer, Coffee, Butter, Corn on the Cob, Pork Loin (Tenderloin, Lean Only), Sweetpotato. Snacks/Other: Chocolate Fudge, Poland Spring Water 700ml, Nectarines. more...
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3511 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 7 hours, Standing - 4 hours, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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