Weigh In record (no journal entry) for 28 April 2014
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199.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1312 kcal
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Fat: 66.62g | Prot: 103.17g | Carb: 68.15g.
Breakfast: Land O'Lakes Fat Free Half & Half, Canadian Bacon, Culinary Circle Shredded Three Cheese Blend, Market Pantry Fat Free Milk, Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, David Seeds Roasted and Salted Sunflower Seeds, Culinary Circle Shredded Three Cheese Blend, Lettuce Salad with Assorted Vegetables. Dinner: Quaker Yellow Corn Meal, Extra Virgin Olive Oil, Hidden Valley Light Ranch Salad Dressing, Culinary Circle Shredded Three Cheese Blend, David Seeds Roasted and Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Oceanfresh Seafoods Cape Hake Fillets. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Light Ice Cream Sandwich. more...
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gaining 0.1 lb a week
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