bumbye's Journal, 28 April 2024

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 55.01g | Prot: 61.25g | Carb: 178.80g.   Breakfast: My Coffee, Trader Joe's Pitted Prunes, Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, JFC Saki ika, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Chocolate Ice Cream Bon Bons, New York Style Cinnamon Raisin Bagel Crisps. more...

449 kcal

Activities & Exercise: Apple Health - 24 hours. more...