| April 2024 |
| Mon 29th: |
991 *
|
55%
|
fat: 22.72g |
| |
protein: 43.28g |
| |
carbs: 157.20g |
|
660*
|
 331
|
| Sun 28th: |
1469 *
|
82%
|
fat: 55.01g |
| |
protein: 61.25g |
| |
carbs: 178.80g |
|
449*
|
1020
|
| Sat 27th: |
1261 *
|
70%
|
fat: 32.17g |
| |
protein: 55.72g |
| |
carbs: 189.07g |
|
472*
|
789
|
| Fri 26th: |
1497 *
|
83%
|
fat: 46.71g |
| |
protein: 65.67g |
| |
carbs: 203.82g |
|
521*
|
976
|
| Thu 25th: |
-
|
-
|
|
420*
|
-
|
| Wed 24th: |
-
|
-
|
|
615*
|
-
|
| Tue 23rd: |
537 *
|
30%
|
fat: 33.58g |
| |
protein: 24.80g |
| |
carbs: 33.14g |
|
517*
|
20
|
| Mon 22nd: |
1732 *
|
96%
|
fat: 82.84g |
| |
protein: 93.55g |
| |
carbs: 148.72g |
|
506*
|
1226
|
| Sun 21st: |
1349 *
|
75%
|
fat: 36.87g |
| |
protein: 50.39g |
| |
carbs: 202.39g |
|
467*
|
882
|
| Sat 20th: |
1371 *
|
76%
|
fat: 34.55g |
| |
protein: 52.09g |
| |
carbs: 215.45g |
|
471*
|
900
|
| Fri 19th: |
1457 *
|
81%
|
fat: 56.72g |
| |
protein: 49.07g |
| |
carbs: 195.98g |
|
439*
|
1018
|
| Thu 18th: |
1555 *
|
86%
|
fat: 55.64g |
| |
protein: 50.59g |
| |
carbs: 221.27g |
|
573*
|
982
|
| Wed 17th: |
1576 *
|
88%
|
fat: 57.30g |
| |
protein: 54.64g |
| |
carbs: 217.07g |
|
610*
|
966
|
| Tue 16th: |
1723 *
|
96%
|
fat: 32.10g |
| |
protein: 24.04g |
| |
carbs: 142.69g |
|
-
|
-
|
| Mon 15th: |
1430 *
|
79%
|
fat: 29.07g |
| |
protein: 30.92g |
| |
carbs: 153.38g |
|
-
|
-
|
| Sun 14th: |
1266 *
|
70%
|
fat: 24.86g |
| |
protein: 14.20g |
| |
carbs: 126.91g |
|
-
|
-
|
| Sat 13th: |
1658 *
|
92%
|
fat: 30.57g |
| |
protein: 31.25g |
| |
carbs: 151.70g |
|
-
|
-
|
| Fri 12th: |
1585 *
|
88%
|
fat: 60.74g |
| |
protein: 77.25g |
| |
carbs: 179.87g |
|
-
|
-
|
| Thu 11th: |
1460 *
|
81%
|
fat: 46.09g |
| |
protein: 60.10g |
| |
carbs: 195.54g |
|
-
|
-
|
| Wed 10th: |
1545 *
|
86%
|
fat: 31.10g |
| |
protein: 26.04g |
| |
carbs: 170.69g |
|
-
|
-
|
| Tue 9th: |
1532 *
|
85%
|
fat: 46.26g |
| |
protein: 46.30g |
| |
carbs: 152.10g |
|
-
|
-
|
| Mon 8th: |
1539 *
|
86%
|
fat: 46.84g |
| |
protein: 58.56g |
| |
carbs: 223.80g |
|
-
|
-
|
