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Well I actually recorded my food yesterday. And while not all of my choices were the best I did come in just under my recommended calorie count. It's a good first day, I think. Need to drink a touch more water. I was used to drinking 2 of my Nalgene bottles a day but this one is smaller than my old and only about 24 oz so I really need to aim for three plus the random glasses I have. But I am pleased. I started adding ina few random steps here and there. (I need to pick up a new pedometer since I cannot find any of the old ones). I want to start adding in walks and the Wii Fit again, as well.
Diet Calendar Entries for 14 October 2009:
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1946 kcal
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Fat: 75.46g | Prot: 49.51g | Carb: 276.33g.
Breakfast: Water, Fish Oil, Apple Cider. Lunch: Water, Cream of Mushroom Soup. Dinner: Water, Fat Free Parmesan Italian Dressing, Asparagus, Eye of Round. Snacks/Other: Starburst, Extra Crunchy Peanut Butter, Water, Chocolate Chip Cookie, 3 Musketeers, Pesto & Parmesan, Lotta Colada, Sugar free Mints Spearmint, Whipped Light Cream, Grapes, Gala Apple. more...
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3583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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 Comments
glad to see you refocused an workin on gettin back into a healthy routine..i kno its a struggle but one you can accomplish...one meal at a time...one day at a time...little steps to get to the next mini goal...have a greatttttttttt day...
14 Oct 09 by member: loosinisfun
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Hey Sima, so glad you are back! Yes we sure can and will lift eachother. Recording foods is the BEST way to start over. Gives you a good sense of where you are and what you need to correct! So you have been maintaining well during hiatus? Thats wonderful!
14 Oct 09 by member: cindyshine
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14 Oct 09 by member: veggies yuk
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Ah no. I have not. I just have been scared to input my weight and carve it in stone. I would like to wait until the end of my first week.
14 Oct 09 by member: Simavision
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It's so good to see you, Sima
14 Oct 09 by member: DLAndrews
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14 Oct 09 by member: Divided By Zero
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