Weigh In record (no journal entry) for 15 April 2024
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290.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2597 kcal
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Fat: 112.00g | Prot: 47.00g | Carb: 345.00g.
Breakfast: Whole Foods Market Sumo Orange , Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Dunkin' Donuts Strawberry Frosted Donut, Dunkin' Donuts Vanilla Frosted Sprinkles Donut. Dinner: Louisa Toasted Ravioli Four Cheese. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream. more...
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gaining 2.8 lb a week
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