atnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1500 * 75%
fat: 165.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 27th: 1530 * 76%
fat: 118.50g
|
protein: 10.00g
|
carbs: 108.00g
- -
Fri 26th: 2652 * 133%
fat: 80.50g
|
protein: 74.50g
|
carbs: 399.50g
- -
Thu 25th: 2409 * 120%
fat: 67.18g
|
protein: 79.04g
|
carbs: 383.28g
- -
Wed 24th: 2220 * 111%
fat: 62.00g
|
protein: 72.70g
|
carbs: 358.10g
- -
Tue 23rd: 1916 * 96%
fat: 65.64g
|
protein: 82.74g
|
carbs: 270.34g
4554*  2638
Mon 22nd: 1739 * 87%
fat: 75.39g
|
protein: 125.02g
|
carbs: 135.48g
3400*  1661
Sun 21st: 1868 * 93%
fat: 63.95g
|
protein: 48.48g
|
carbs: 285.06g
- -
Sat 20th: 2073 * 104%
fat: 61.64g
|
protein: 51.74g
|
carbs: 342.34g
3368*  1295
Fri 19th: 1827 * 91%
fat: 52.00g
|
protein: 73.00g
|
carbs: 274.00g
- -
Thu 18th: 2148 * 107%
fat: 80.65g
|
protein: 67.79g
|
carbs: 285.20g
4315*  2167
Wed 17th: 1560 * 78%
fat: 30.00g
|
protein: 87.00g
|
carbs: 242.00g
4165*  2605
Tue 16th: 3469 * 173%
fat: 171.50g
|
protein: 78.00g
|
carbs: 415.00g
4177*  708
Mon 15th: 2597 * 130%
fat: 112.00g
|
protein: 47.00g
|
carbs: 345.00g
- -
Sun 14th: 1552 * 78%
fat: 68.00g
|
protein: 62.00g
|
carbs: 205.00g
3655*  2103
Sat 13th: 1895 * 95%
fat: 79.63g
|
protein: 75.69g
|
carbs: 233.06g
4252*  2357
Fri 12th: 1607 * 80%
fat: 60.50g
|
protein: 113.00g
|
carbs: 161.00g
4527*  2920
Thu 11th: 1631 * 82%
fat: 36.99g
|
protein: 29.16g
|
carbs: 319.82g
3388*  1757
Wed 10th: 1590 * 80%
fat: 49.26g
|
protein: 83.41g
|
carbs: 218.12g
4126*  2536
Tue 9th: 1579 * 79%
fat: 77.19g
|
protein: 94.45g
|
carbs: 128.38g
4837*  3258

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