| Daily Average: |
Exercise: 4047kcal |
|
Food: 2547kcal |
(Fat: 103.10g, Protein: 84.12g, Carbs: 326.32g) |
| Monthly Total: |
Exercise: 24283kcal |
|
Food: 22920kcal |
(Fat: 927.86g, Protein: 757.06g, Carbs: 2936.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -887 |
|
2
|
Net -2260 |
|
3
|
4
|
5
|
6
|
Net -1498 |
|
7
|
Net -1617 |
|
8
|
Net -2322 |
|
9
|
Net -1300 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
127%
|
of RDI*
(2547 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
|
|
* Based on atnixon's RDI of 2000 calories (20 Dec 23)
|
