atnixon's Journal, 09 April 2024

288.0 lb Lost so far: 98.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 77.19g | Prot: 94.45g | Carb: 128.38g.   Breakfast: Sunbelt Oatmeal Raisin Chewy Granola Bar, Carnation Breakfast Essentials High Protein . Lunch: McDonald's 10 Piece Chicken McNuggets, McDonald's 6 Piece Chicken McNuggets. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...

4837 kcal

Activities & Exercise: Sauna - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...