atnixon's Journal, 08 April 2024

290.6 lb Lost so far: 95.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 46.00g | Prot: 74.50g | Carb: 217.50g.   Breakfast: Kellogg's Special K Protein Meal Bar - Brownie Batter, General Mills Golden Grahams Treats - S'mores. Lunch: Quest Birthday Cake Protein Bar, Whole Foods Market Sumo Orange , Concord Grape Jelly, White Enriched Sandwich Bread, Creamy Peanut Butter. Dinner: Kroger 90 Second Long Grain & Wild Rice, Tyson Foods Southern Style Chicken Breast Tenderloins. more...

3423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...