atnixon's Journal, 01 April 2024

294.6 lb Lost so far: 91.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 52.50g | Prot: 74.50g | Carb: 188.50g.   Breakfast: Kellogg's Special K Protein Meal Bar - Brownie Batter, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Coca-Cola Diet Coke, Dairy Queen Spicy Chicken Strip Sandwich. Dinner: Concord Grape Jelly, White Enriched Sandwich Bread, Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Old Trapper Jumbo Kippered Beef Steak. more...

3374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...