atnixon's Journal, 22 April 2024

289.0 lb Lost so far: 97.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 75.39g | Prot: 125.02g | Carb: 135.48g.   Breakfast: Sunbelt Golden Almond Chewy Granola Bar, Carnation Breakfast Essentials High Protein . Lunch: Kroger Wheat Bolillo Rolls, Kraft American Cheese Slice, Kroger Beef Shaved Steak. Dinner: Kroger 90 Second Long Grain & Wild Rice, Fried Breaded or Floured Pork Chop. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...

3400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...