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😊
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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570 kcal
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Fat: 5.00g | Prot: 2.00g | Carb: 12.40g.
Lunch: Puravida Fire Roasted Primavera Mistura. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz). more...
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losing 3.5 lb a week
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