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9.5 weeks PP
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179.5 lb
Lost so far: 43.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1869 kcal
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Fat: 83.27g | Prot: 146.83g | Carb: 130.07g.
Breakfast: Quaker Organic Instant Oatmeal - Regular, Maple Grove Farms Sugar Free Maple Syrup, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Extra Large Eggs, Meijer Unsweetened Frozen Blueberries. Lunch: Sweet Potato, Earthbound Farm Crisp Lettuce, Tillamook Sharp Cheddar Cheese, Grilled Chicken Breast, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing, Grape Tomatoes. Dinner: Panera Bread Chicken Bacon Rancher. Snacks/Other: Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Caramel. more...
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losing 1.4 lb a week
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