Weigh In record (no journal entry) for 29 April 2024
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177.0 lb
Lost so far: 46.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1496 kcal
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Fat: 57.71g | Prot: 156.93g | Carb: 94.34g.
Breakfast: Happy Egg Co Egg, Maple Grove Farms Sugar Free Maple Syrup, Meijer Unsweetened Frozen Blueberries, Fairlife Fat Free Ultra-Filtered Milk, Quaker Old Fashioned Oats. Lunch: Dietz & Watson Lite Turkey Breast, Dave's Killer Bread Hamburger Buns, Sir Kensington Mayonnaise, Tillamook Sharp Cheddar Cheese Slices. Dinner: Sausages By Amylu Andouille Chicken Sausage, Kuhne Barrel Sauerkraut. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Dannon Oikos Triple Zero - Lemon Tart, Premier Nutrition High Protein Shake - Caramel, Babybel Mini Original Cheese, Starbucks Iced Coffee Medium Roast Unsweetened Black. more...
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losing 1.0 lb a week
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