| April 2024 |
| Thu 18th: |
1465 *
|
70%
|
fat: 69.25g |
| |
protein: 149.43g |
| |
carbs: 61.24g |
|
-
|
-
|
| Wed 17th: |
1647 *
|
78%
|
fat: 79.71g |
| |
protein: 147.51g |
| |
carbs: 90.22g |
|
-
|
-
|
| Tue 16th: |
1848 *
|
88%
|
fat: 75.39g |
| |
protein: 161.73g |
| |
carbs: 136.62g |
|
-
|
-
|
| Mon 15th: |
1681 *
|
80%
|
fat: 66.83g |
| |
protein: 155.57g |
| |
carbs: 116.15g |
|
-
|
-
|
| Sun 14th: |
1002 *
|
48%
|
fat: 45.14g |
| |
protein: 90.00g |
| |
carbs: 60.93g |
|
-
|
-
|
| Sat 13th: |
1180 *
|
56%
|
fat: 45.31g |
| |
protein: 89.00g |
| |
carbs: 95.33g |
|
-
|
-
|
| Fri 12th: |
750 *
|
36%
|
fat: 28.47g |
| |
protein: 76.04g |
| |
carbs: 45.91g |
|
-
|
-
|
| Thu 11th: |
1869 *
|
89%
|
fat: 83.27g |
| |
protein: 146.83g |
| |
carbs: 130.07g |
|
-
|
-
|
| Wed 10th: |
1614 *
|
77%
|
fat: 60.92g |
| |
protein: 164.14g |
| |
carbs: 97.12g |
|
-
|
-
|
| Tue 9th: |
1910 *
|
91%
|
fat: 79.18g |
| |
protein: 168.37g |
| |
carbs: 128.10g |
|
-
|
-
|
| Mon 8th: |
1658 *
|
79%
|
fat: 74.98g |
| |
protein: 148.23g |
| |
carbs: 98.99g |
|
-
|
-
|
| Sun 7th: |
29 *
|
1%
|
fat: 1.11g |
| |
protein: 0.55g |
| |
carbs: 3.55g |
|
-
|
-
|
| Fri 5th: |
1501 *
|
71%
|
fat: 53.84g |
| |
protein: 150.60g |
| |
carbs: 104.35g |
|
-
|
-
|
| Thu 4th: |
1400 *
|
67%
|
fat: 46.31g |
| |
protein: 153.13g |
| |
carbs: 93.46g |
|
-
|
-
|
| Wed 3rd: |
1639 *
|
78%
|
fat: 52.55g |
| |
protein: 161.91g |
| |
carbs: 131.64g |
|
-
|
-
|
| Tue 2nd: |
1407 *
|
67%
|
fat: 56.56g |
| |
protein: 137.34g |
| |
carbs: 85.05g |
|
-
|
-
|
| Mon 1st: |
1004 *
|
48%
|
fat: 43.51g |
| |
protein: 85.78g |
| |
carbs: 65.23g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1114 *
|
53%
|
fat: 58.51g |
| |
protein: 81.27g |
| |
carbs: 68.48g |
|
-
|
-
|
| Fri 29th: |
1491 *
|
71%
|
fat: 61.61g |
| |
protein: 146.19g |
| |
carbs: 86.99g |
|
-
|
-
|
| Tue 5th: |
876 *
|
42%
|
fat: 36.72g |
| |
protein: 82.83g |
| |
carbs: 53.32g |
|
-
|
-
|
