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4 weeks PP
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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876 kcal
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Fat: 36.72g | Prot: 82.83g | Carb: 53.32g.
Lunch: Hidden Valley Light Ranch Salad Dressing, Trader Joe's Light Shredded Mozzarella Cheese, Grilled Chicken Breast, Joseph's Lavash Bread. Dinner: Uncle Ben's Ready Rice - Basmati, G Hughes Sugar Free Thousand Island Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 8.7 lb a week
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