Weigh In record (no journal entry) for 09 April 2024
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1850 kcal
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Fat: 129.12g | Prot: 74.95g | Carb: 83.07g.
Breakfast: 1% Fat Milk, Coffee, Hard-Boiled Egg. Lunch: Roma Tomatoes, Cucumber (Peeled). Dinner: Great Value Tater Tots, Great Value Sliced Baby Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Vanilla Wafers, Great Value Whipped Topping, Jimmy's Ranch Vegetable Dip, Grape Tomatoes, Great Value Peanut Butter, Celery. more...
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losing 17.5 lb a week
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